Mediterranean grilled prawns

Marlon

 

 

 

Hack into Chef Marlon Lobo’s Gourmet Food 5’iles and cook in 5 easy steps.

Seafood is most enjoyable in the European way, by enhancing the flavors of the sea with a few simple ingredients. Here’s one simple gourmet dish inspired by the cuisine of Harbor Grill of Bay 15 at Dona Paula.

mediterranean-grilled-prawns

Ingredients:

Tiger prawns – 3no.

Olive oil – 4 tbsp

Salt & pepper – to taste

Paprika – 1tsp

Dijon Mustard – 1tbsp

For the herb rice:

Steamed rice – 3/4 cup

Parsley – 1 tbsp

Oegano – 1/2 tsp

Salt & pepper – to taste

Lemon juice – 2 tsp

Method:

  1. Begin the recipe by collecting your ‘Mise en place’.
  2. De shell the prawns and gut it. Wash under running water and pat dry. Add the mustard, salt, pepper & paprika. Mix well and leave aside for 10 min.
  3. Preparing the herb rice, begin by collecting the ingredients. Add 2 tbsp of olive oil to a pan. Add in the oregano & parsley along with the steamed rice. Season with salt & pepper, give it a quick toss over high heat and keep aside.
  4. Once the prawns have marinated, add the remaining 2 tbsp of oil to a pan & place the pan over  medium heat. Grill the prawns for about 2 min. On each side to cook perfectly.
  5. Place the prawns over the herb rice & garnish with a sprig of rosemary.. Voila!!
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